How to get healthy over 60 - Consistency and Recovery
Article explaining how consisteny and recovery from exercise are key to get right in order to get the desired health benefits including more muscle and strength for over 60s
Personal training at Safe Strength Chepstow - Typical session
Typical strength training session at Safe Strength
Strength Training for Older People: Maintaining Muscle Strength and Mobility
As we age, our bodies undergo hormonal changes that can lead to muscle loss and decreased mobility. That's why strength training for older people is crucial.