Where older adults rejuvenate their health with strength training under expert 1-1 supervision
We can help you feel better and be stronger
Better mobility and joint health from slow motion strength training
Expert guided full body resisitance exercise in ergonomic machines, bespoke to your body
Transform your vitality and increase physical confidence
Feel fitter, less stiff and more mobile than you have in years, within weeks of starting training
Rewind a decade of aging
Stronger bones without impact
Re-gain former strength and build new muscle at any age
Incorporating strength training into the routine of older adults is not just about maintaining muscle tone; it’s a comprehensive approach to enhancing overall health and extending the quality of life. Such training programs not only bolster physical strength and mobility but also contribute positively to mental well-being, bone health, and metabolic function. By adopting a consistent and tailored strength training routine, over 60s can protect their independance into later years.
Healthy exercise regime that fits into your life
Time efficient from once per week sessions and fantastic results
Convenient central Chepstow personal training studio location, easy parking
Cardio vascular fitness and muscle health in the same brief, invigorating workout
Range of early and late opening hours to fit your schedule
Private sessions
Focused 1 to 1 personal training
Private studio free from onlookers
Exercise expertise applied specifically for you
Prioritise yourself free from distraction
Have a trainer work with you to get the best outcome
Suitable for any fitness level
We have expertise doing strength training with conditions such as Arthritis, Fibro Myalgia, Hypertension, Osteoporosis, Heart disease, Joint replacements, Diabetes, Irritable Bowel Syndrome (IBS) and more
Precisely customised to your existing health conditions
Fight metabolic disease separately from NHS prescriptions
Improve both strength and cardiovascular health from the same training programme
Resolve back pain
For those suffering from a bad back, strength training has great potential. Even after years of struggle there is hope as Safe Strength personal training includes advanced rehabilitative lower back strengthening. Relieving back pain with the right strength workload is not just a pathway to pain relief, but a strategy to reclaim control over their health. It enables individuals to fortify their back muscles, enhance posture, and restore their ability to engage in daily activities with comfort and ease. With professional guidance and medical exercise equipment tailored to you, strength training can transform the back into a pillar of strength, increasing mobility and decreasing pain.
Book an introduction session
Check available time slots for your consultation & introduction session