Safe strength provides 1 to 1 personal training in the centre of Chepstow. The sessions are short, focused and optimised to produce the greatest health stimulus with the lowest possible risk. The service is designed for long-term clients accumulating the benefits of physical training health and education.
Mission
Inspired by the possibility of great benefits available to everyone from correctly executed strength training, Safe Strength is on a mission to play a part in bringing strength training to those who need it most. In 2022, after several years of planning, the Safe Strength business has started to manifest out of the vision James has - a vision of delivering the best exercise intervention humans can experience, accessible in a way not currently provided in the UK.
I love to help people pursue active, healthy lifestyles by building strength. For me fell running, mountain biking and adventure racing are what I enjoy most. My experience of physical activities is very broad, from martial arts to golf - also I had a typical ‘deskbound’ lifestyle for over 10 years so appreciate my client’s wide variety of lifestyle factors.
About
James is qualified as a Personal Trainer with HITuni as HITuni teaches a methodology for achieving fitness that fulfils the SEE criteria: Safe, Effective, Efficient.
This methodology is a form of exercise that is physiologically suitable for the widest possible audience. HITuni’s methodology is the cornerstone of a successful fitness routine for nearly all populations. Children to senior citizens, men and women, the inactive through to the highly athletic all can benefit from regular HIT strength training.
HITuni’s depth of specialist knowledge of strength training ensures Personal Trainers have a deep understanding how to apply strength training with their client base, taking full advantage of HITuni’s experience.
As well as being strength-centric, HITuni’s driving ethos and courses are integrative of the latest research in the exercise field, we are focused on a future-proof and forward-thinking approach to fitness.
Who is Safe Strength for?
Safe strength has clients aged from 30s to 80s with an average client in their 60s. Typically, a client wants to take a positive grip of their life by starting with their health. As well as sleep, nutritious diet and managing stress exercise is a powerful tool for improving their health. No other form of exercise is as fundamental as strength, for strength is needed to produce all movement and being strong enough creates confidence to tackle cardio vascular forms of exercise. When muscles get stronger, healthier and more active it positively effects every other organ in the body and as a result other health markers suchs as blood pressure and even frequency of bowl movements improve.
In the long term, reducing precription medicine and requiring less medical attention from the NHS can be achieved through lifestyle changes. Regular full body strength training is how clients build up basic health and robustness to be as prepared as possible for what the future brings.