What Safe Strength clients are saying
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I felt the benefit straight away - walking more easily and definitely have more energy...At 68 I'm pleased to have found such an effective activity in the centre of Chepstow.
Dot H
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I am in my mid 60's and was becoming more aware of the need to improve my overall strength and therefore improve my general health. I could not stand the thought of going to a gym to be run over by the lycra clad hordes. In safe strength I have found an ideal solution...the improvements that it brings is quickly palpable.
Mark H
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As someone who hates Gyms and finds the Gym environment uncomfortable. Safestregth has allowed me in private to rebuild lost strength with a real focus on my physiological condition.
Jason A
Rejuvenate through precise exercise
Safe strength training with a money back guarantee - no injury during training, or 3 months fees refunded.
The safest methods
Ergonomic MedX machines
Slow motion to muscular fatigue
Corrected posture and technique
Great for ‘non-gym people’
No pre-existing skill, strength or fitness is required
Each exercise is guided methodically and based in seated machines
Private and focused
Every 1 to 1 session is coached by a personal trainer
No onlookers, no distractions
Joint Friendly
Resistance exercise is good for your joints. The method used at Safe Strength is especially suitable for those trying to protect their joints for two reasons:
Safe Strength training is slow motion resistance exercise designed to minimise the number of repetitions per exercise, sometimes as low as 6. There are far fewer joint repetitions compared to aerobic exercise such as jogging.
Joint injuries are caused and made worse by excessive force or impact. Safe Strength training sessions achieve muscle fatigue with slow, smooth controlled movement only, limiting the force exerted on joints.
Efficient and convenient
Once per week training allowing for a full recovery from muscle stimulus.
Whole body workouts with multi-joint movements, all from seated positions.
Parents & guardians with infants and children can be accomodated - contact us to find out more.
Why MedX machines?
Unrivalled ergonomics - The MedX range has been engineered to match the natural function of the human body. The effort required changes during the range of motion. The purpose and benefit of this ‘variable resistance’ is to reduce risk of injury.
Fractional weight increments - MedX offer a choice of resistance in <1kg increments (2lb), ensuring the resistance is just right – not too heavy and not too light – for measurable and steady progress. By comparison, typical gym machine brands can only be set in 2.5kg, 5kg or even 10kg increments.
Force control - The design of MedX machines prioritises reduced momentum. The weight stacks move over a shorter distance to reduce acceleration and deceleration forces.
Backed by science http://medxonline.net/research-articles/
Learning from the best
Only truly congruent exercise makes people stronger over a liftime. Far from the fads and viral trends, Safe Strength follows the lead of the best in the resistance exercise industry. Examples of long term thinking and deep expertise Bill Desimone, Dr James Fisher, Dr James Steele are all contributors to the methodology Safe Strength Personal Training is certified in. The course provider HITuni developed a curriculum to deliver the sum of considerable wisdom into training sessions that Safe Strength deliver. Read more here.